Breakfast, Sept. 24th

After a whirlwind month of nephews and foster dogs, we're back in the swing of things.
Breakfast is beef, yams & carrots, beets, pear and yogurt.

Tuna Deluxe

Breakfast is poached albacore tuna, carrots, peas, kale & swiss chard, black beans and brown rice.

Cereal, Fruit & Yogurt

Brown rice crispies, 1/2 of a peach, 1/2 of a banana, peanut butter and plain whole fat yogurt.

Chicken & Peaches

Breakfast is a chicken thigh with whole wheat couscous, green beans, yellow squash, 1/2 a peach and 1/2 a banana in a light sauce of chicken-water. Delicious!

Steak smorgasbord

Another steak breakfast... this time with a bit of whole wheat couscous, sauteed greens (beet greens, swiss chard and escarole), whole wheat penne with asparagus and red & yellow peppers left over from my dinner, and 1/2 a banana.

Cereal with Bananas & Steak

Brown rice crispies with a banana, whole fat plain yogurt, and some steak!

Steak and Honeydew

London broil was on sale at Whole Foods for $3.99 a pound, so breakfast is beef, whole wheat pasta, carrots and zucchini, and honeydew melon.